Abakan's Journal, 13 January 2012

190.5 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 90.42g | Prot: 109.46g | Carb: 175.09g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: Chinese Fried Rice, Kung Pao Chicken. Dinner: Sliced Ham (Extra Lean), Sour Cream (Reduced Fat), Farmer's Cottage Cheese. Snacks/Other: Fruit Yogurt (Nonfat), Coca Cola Light. more...

2967 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...