Weigh In record (no journal entry) for 12 January 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1731 kcal
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Fat: 56.10g | Prot: 66.48g | Carb: 234.45g.
Breakfast: Pao Frances, Requeijão Light , Achocolatado em Pó, Leite UHT Integral. Lunch: Batata Gratinada, Arroz Integral, Medalhão de Chester com Bacon. Dinner: Macarrao Lamen. Snacks/Other: Achocolatado em Pó, Leite UHT Integral, Café com Açúcar, Apples , Ouro Branco. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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