Weigh In record (no journal entry) for 12 January 2012
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1005 kcal
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Fat: 31.39g | Prot: 45.08g | Carb: 143.50g.
Breakfast: Fried Egg without Fat, Light Multigrain English Muffin, Deli Deluxe American Cheese. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Cheez-it white, chobani rasp, candy cane spangler. more...
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steady weight
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