Weigh In record (no journal entry) for 06 December 2016
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1764 kcal
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Fat: 55.09g | Prot: 48.23g | Carb: 266.18g.
Breakfast: Sweet Valley Preiselbeeren, Elinas Joghurt nach Griechischer Art, Kiwi, IBIS Schokobrötchen, Nestle Milchmädchen. Lunch: Ja! Würfelzucker. Dinner: DM Bio Tomatensoße Kräuter, Combino Spaghetti (Gekocht), Bratwurstbrötchen. more...
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gaining 1.5 lb a week
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