Weigh In record (no journal entry) for 11 January 2012
|
179.6 lb
Lost so far: 38.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
963 kcal
|
Fat: 26.12g | Prot: 32.39g | Carb: 157.80g.
Breakfast: light pancake syrup, French Toast (Frozen). Lunch: lean cusine 3 meat pizza, light honey mustard dressing. Snacks/Other: sun maid raisins, raw almonds, banana. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fit4orme's weight history
|