Kumbad's Journal, 05 December 2016

189.8 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 33.87g | Prot: 56.50g | Carb: 93.34g.   Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Red Table Wine, Cooked Green Cabbage, Grilled Chicken. Snacks/Other: Espresso Coffee, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...

2607 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...