Abakan's Journal, 04 January 2012

195.1 lb Lost so far: 2.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 96.73g | Prot: 93.89g | Carb: 210.70g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: Chicken Schnitzel, Rice Noodles (Cooked). Dinner: Dry or Hard Salami, Edam Cheese, Carrots. Snacks/Other: Milk Chocolate Candies, Tea Unsweetened, Coca Cola Light. more...

2732 kcal

Activities & Exercise: Tai Chi - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...