Weigh In record (no journal entry) for 28 November 2016
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147.7 lb
Lost so far: 65.7 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2016:
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1487 kcal
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Fat: 87.16g | Prot: 143.72g | Carb: 11.47g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Porkkanat, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice. more...
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2652 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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