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Kumbad
Journal
22 Nov 16
Kumbad's Journal, 22 November 2016
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Weigh In record (no journal entry) for 22 November 2016
192.0 lb
Lost so far:
2.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2016:
780 kcal
Fat: 27.89g | Prot: 53.53g | Carb: 48.52g.
Breakfast:
Espresso Coffee, Wheat and Bran with Nuts and Fruits Cereal (Presweetened).
Lunch:
Smoked Fish, Grilled Chicken.
Dinner:
Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Fresh Pork Sausage.
more...
2685 kcal
Activities & Exercise:
Running - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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