Weigh In record (no journal entry) for 09 January 2012
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306.5 lb
Lost so far: 0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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480 kcal
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Fat: 19.00g | Prot: 10.00g | Carb: 67.00g.
Lunch: nature valley oats and honey garnola bars, cup of noodles. more...
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losing 3.5 lb a week
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