Weigh In record (no journal entry) for 20 November 2016
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166.4 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2016:
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534 kcal
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Fat: 35.98g | Prot: 39.33g | Carb: 15.46g.
Lunch: Oeuf Dur, Choux de Bruxelles Cuits. Dinner: Oeuf Dur, Charal Steak Haché 15%. Snacks/Other: Noix de Cajou Grillées au Miel. more...
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losing 0.8 lb a week
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