Weigh In record (no journal entry) for 09 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1055 kcal
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Fat: 14.17g | Prot: 134.02g | Carb: 111.44g.
Breakfast: Fit Lite Chocolate Protein Drink, sara lee, egg whites. Lunch: fresh and easy cauliflower, broccoli and carrots, Tyson Red Label Grilled Chicken Strips. Dinner: kraft free peppercorn ranch, lowfat mayonnaise, Capers, lettuce, Pink Salmon, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Nonfat Raspberry Greek Yogurt, Crab Smart Crab Flavored Seafood Sticks, fresh and easy cauliflower, broccoli and carrots, clementines, egg. more...
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3183 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 7 hours, Resting - 5 hours and 17 minutes. more...
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gaining 44.8 lb a week
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