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jrwarren
Journal
19 Nov 16
jrwarren's Journal, 19 November 2016
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Weigh In record (no journal entry) for 19 November 2016
277.8 lb
Lost so far:
6.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
946 kcal
Fat: 34.57g | Prot: 78.43g | Carb: 81.47g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Kroger Low Fat Cottage Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast.
Dinner:
Ground Beef (Cooked), Red Onions, White Rice, Bell Peppers.
Snacks/Other:
2% Fat Milk.
more...
3848 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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