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I lost 7 lbs this past week and am very proud of myself. I hope I can stick to this. With my 30 minute workouts and staying within my calories, I think I will do good.
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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760 kcal
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Fat: 21.02g | Prot: 29.30g | Carb: 123.92g.
Breakfast: 1 cup green grapes. Lunch: 1 hamburger bun, 1 banquet chicken breast pattie. Dinner: 1 banquet chicken breast pattie, bun. Snacks/Other: 70 ounces water, 1 cup green grapes. more...
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losing 2.3 lb a week
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