Weigh In record (no journal entry) for 19 November 2016
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227.5 lb
Lost so far: 43.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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833 kcal
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Fat: 30.31g | Prot: 57.06g | Carb: 86.51g.
Breakfast: Ячневая Каша на Воде, Соевый Соус, Кофе Эспрессо. Lunch: Приготовленные Грибы, Говядина Отварная, Каша Пшенная, Капустный Салат, Куриная Печень. more...
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losing 4.6 lb a week
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