Weigh In record (no journal entry) for 09 January 2012
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1322 kcal
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Fat: 52.39g | Prot: 58.33g | Carb: 165.50g.
Breakfast: chips deluxe 100, Light Multigrain English Muffin, Deli Deluxe American Cheese, Fried Egg without Fat. Lunch: Light Provolone Cheese, turkey pepperoni, bagel thin, fruit naturals red, Organic Bean, Rice and Cheddar Cheese Burrito. Snacks/Other: Cheez-it white, candy cane spangler. more...
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gaining 4.2 lb a week
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