Weigh In record (no journal entry) for 15 November 2016
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1442 kcal
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Fat: 109.02g | Prot: 97.36g | Carb: 9.47g.
Breakfast: Nestlé Creme de Leite, Cebolas, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Lunch: Pernil Assado, Frimesa Linguiça de Pernil, Rúcula, Alface. Dinner: Azeite de Oliva Extra-Virgem, Manteiga Ghee, Seara Hambúrguer Texas. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Lowçucar Gelatina Zero Açúcar Abacaxi, Nestlé Creme de Leite. more...
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losing 7.7 lb a week
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