Weigh In record (no journal entry) for 07 November 2016
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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874 kcal
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Fat: 29.47g | Prot: 31.24g | Carb: 127.89g.
Breakfast: Aceite de Oliva, Hacendado Mermelada de Melocoton Light, Mercadona Pan Integral, Hacendado Leche de Avena, Almendrola Leche de Almendras. Lunch: Hacendado Yogur 0% Sabores, Hacendado Yogur Natural, Calabacín, Berenjena Cocida, Hacendado Cebolla Troceada, Aneto Caldo Natural de Verduras. Dinner: Huevo Cocido, Cebollas Cocidas Maduras, Berenjena Cocida, Calabacín. Snacks/Other: Plátano Maduro. more...
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losing 2.6 lb a week
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