Weigh In record (no journal entry) for 08 January 2012
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2404 kcal
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Fat: 66.83g | Prot: 103.11g | Carb: 318.37g.
Breakfast: Fried Rice. Lunch: Whey Protein, Almond Milk, Blueberries (Unsweetened, Frozen). Dinner: Black Lager, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Rice Pilaf, Crusted Tilapia. Snacks/Other: Gu Energy Gel, Mandarin Chicken. more...
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3479 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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