DeMentalista's Journal, 14 November 2016

209.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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379 kcal

Fat: 5.50g | Prot: 57.10g | Carb: 26.61g.   Breakfast: Caffè al Ginseng, Caffè Espresso. Lunch: Vivi Verde Coop Hamburger di Pollo, Carrefour Funghi Prataioli, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Mele Cotte, Susine. Snacks/Other: Susine, Caffè Espresso. more...

2334 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...