Weigh In record (no journal entry) for 14 November 2016
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176.4 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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532 kcal
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Fat: 15.76g | Prot: 30.06g | Carb: 65.18g.
Breakfast: Lipton Clear Green Tea Mint, Coffee. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Beech Smoked Ham, Sasko Low GI Seeded Brown Bread. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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gaining 2.0 lb a week
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