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Kimbie86
Journal
12 Nov 16
Kimbie86's Journal, 12 November 2016
Kimbie86's Profile
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Weigh In record (no journal entry) for 12 November 2016
184.8 lb
Lost so far:
0.6 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1789 kcal
Fat: 99.05g | Prot: 50.75g | Carb: 177.00g.
Breakfast:
Starbucks Mocha Frappuccino (9.5 oz).
Lunch:
Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Cheetos Crunchy Cheetos (Package).
Dinner:
Mashed Cauliflower, Market Day Meatloaf Topped with Catsup, Sonic French Fries (Small), Sonic Peach Ice Tea (RT 44).
Snacks/Other:
Ranch Salad Dressing, Raw Vegetable.
more...
2262 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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