Weigh In record (no journal entry) for 31 October 2016
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1285 kcal
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Fat: 46.96g | Prot: 69.74g | Carb: 153.74g.
Breakfast: Tomates, Pan Blanco, Almendrola Leche de Almendras, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche de Avena. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Calabacín, Aceite de Oliva, Berenjena Cocida, Boniato. Dinner: Sojasun Yogur Frutas del Bosque, Hacendado Yogur Natural, Hacendado Fideo Cabello de Angel, Verdifresh Canónigos, Aguacate, Auchan Nueces Peladas, Aceite de Oliva, Tomates, Gallina Blanca Caldo de Pollo. Snacks/Other: Hacendado Yogur Natural, Manzana Golden. more...
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gaining 0.2 lb a week
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