Weigh In record (no journal entry) for 28 October 2016
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237.9 lb
Lost so far: 32.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1727 kcal
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Fat: 47.27g | Prot: 94.51g | Carb: 159.85g.
Breakfast: Соевый Соус, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Грудка, Кета. Dinner: Хлеб Черный, Вино Красное Сухое, Куриное Филе. Snacks/Other: Сухари, Сухари, Кедровые Орехи, Шармель Пастила. more...
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losing 10.8 lb a week
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