Weigh In record (no journal entry) for 18 October 2016
|
208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
2374 kcal
|
Fat: 191.25g | Prot: 153.67g | Carb: 15.89g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Cream (Half & Half), Hannaford Sliced Tri-Tip Beef Sirloin, Costco Rotisserie Chicken. Dinner: Baby Spinach, Tasty Bird Boneless Skinless Chicken Thighs, Kraft Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Creamy Almond Butter. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|