Weigh In record (no journal entry) for 17 October 2016
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1962 kcal
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Fat: 63.93g | Prot: 167.80g | Carb: 171.46g.
Breakfast: Roma Malkist Coklat, Dada Ayam, Telur Goreng, Pepaya. Lunch: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pisang Goreng. Dinner: Optimum Nutrition Gold Standard 100% Whey, Dada Ayam. more...
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gaining 1.1 lb a week
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Khoirul Afnan's weight history
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