Weigh In record (no journal entry) for 14 October 2016
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242.5 lb
Lost so far: 28.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1603 kcal
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Fat: 43.95g | Prot: 85.09g | Carb: 111.88g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Куриное Филе Вареное, Японская Лапша Соба (Приготовленная). Dinner: Вино Красное Сухое, Умалат Сыр Сулугуни, Пастрома Птицы. Snacks/Other: Шармель Пастила. more...
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losing 17.0 lb a week
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