Weigh In record (no journal entry) for 11 October 2016
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196.6 lb
Lost so far: 21.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1780 kcal
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Fat: 82.67g | Prot: 104.52g | Carb: 165.38g.
Breakfast: Egg. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Whole Wheat Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Sunshine Cheez-It Original Snack Crackers, Snickers Snickers Bar (1.86 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2875 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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