Weigh In record (no journal entry) for 10 October 2016
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1099 kcal
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Fat: 40.27g | Prot: 40.43g | Carb: 156.83g.
Breakfast: Aceite de Oliva, Tomates, Hacendado Leche de Avena, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco, Hacendado Cuidacol, Cidacos Pimientos del Piquillo, Frias Tofu Firme. Dinner: Pan Blanco, Uva, Aguacate, Aceite de Oliva, Verdifresh Canónigos, Tomates. Snacks/Other: Chirimoya, Plátano Maduro. more...
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losing 3.1 lb a week
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