Weigh In record (no journal entry) for 05 October 2016
|
211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2016:
|
2655 kcal
|
Fat: 127.75g | Prot: 311.90g | Carb: 99.35g.
Breakfast: Sabritas Spicy Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Pork Chop. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Dickey's Barbecue Brisket, Dickey's Barbecue Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Okra, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Quest Mint Chocolate Chunk, Sabritas Spicy Peanuts, Quest Mint Chocolate Chunk. more...
|
|
3035 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PlanoMike's weight history
|