jdadmays's Journal, 31 January 2010

256.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 28.20g | Prot: 25.63g | Carb: 100.66g.   Breakfast: 100% Pure Orange Juice, Pears, Sourdough Sliced Bread, Coffee with Cream, All Whites 100% liquid egg whites. Lunch: Mixed Vegetables. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...