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MKondiet
Journal
04 Oct 16
MKondiet's Journal, 04 October 2016
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Weigh In record (no journal entry) for 04 October 2016
132.3 lb
Lost so far:
6.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
1234 kcal
Fat: 55.30g | Prot: 61.79g | Carb: 120.76g.
Lunch:
Cheese Bread, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Thin Crust Cheese Pizza.
Dinner:
Noodles.
Snacks/Other:
Beef Meatballs, Honey Roasted Peanuts, White Bread.
more...
1829 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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