Weigh In record (no journal entry) for 02 October 2016
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192.6 lb
Lost so far: 14.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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2843 kcal
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Fat: 100.57g | Prot: 203.38g | Carb: 308.35g.
Breakfast: Chicken Breast (Skin Not Eaten), Trader Joe's 0% Greek Yogurt, Strawberries, Broccoli, Avocados. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: Olive Oil, Bananas, Chicken Breast (Skin Not Eaten), Kikkoman Teriyaki Sauce, Bell Peppers. Snacks/Other: Green Mountain Creamery Coconut Pineapple Greek Lowfat Yogurt, Strawberries, Lenny & Larry's The Complete Cookie - Double Chocolate, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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gaining 4.2 lb a week
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