Weigh In record (no journal entry) for 24 September 2016
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1221 kcal
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Fat: 64.61g | Prot: 27.49g | Carb: 127.46g.
Breakfast: Zucker. Dinner: Ja! Zartbitter Schokolade, IBIS Schokobrötchen, Alnatura Spinat-Käse-Taschen. more...
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losing 7.7 lb a week
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