Weigh In record (no journal entry) for 22 September 2016
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224.8 lb
Lost so far: 8.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1313 kcal
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Fat: 67.36g | Prot: 54.38g | Carb: 123.56g.
Breakfast: Coffee. Lunch: Spectrum Organic Mayonnaise, Pork Roast (Lean and Fat Eaten), Pork Bone Broth. Dinner: Bananas, Pacific Natural Foods Organic Creamy Tomato Soup, Organic Valley American Cheese Singles, Butter, Trader Joe's Organic Soft White Bread. more...
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losing 1.4 lb a week
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