Weigh In record (no journal entry) for 17 September 2016
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154.6 lb
Lost so far: 21.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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550 kcal
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Fat: 20.00g | Prot: 16.00g | Carb: 77.00g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Snacks/Other: M&M's Dark Chocolate M&M's. more...
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losing 0.6 lb a week
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