ozgeyok's Journal, 14 September 2016

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Weigh In record (no journal entry) for 14 September 2016

137.1 lb Lost so far: 15.0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

780 kcal

Fat: 38.70g | Prot: 39.85g | Carb: 68.94g. Breakfast: Revani, Şekersiz Çay, Sütaş Kaymaksız Yoğurt. Lunch: Fıstıklı Baklava, Yaprak Sarma. Dinner: Çörek, Dana Eti. Snacks/Other: Şekersiz Çay, Üzüm, Yeşil Çay. more...

1646 kcal

Activities & Exercise: Sleeping - 8 hours, Vacuuming - 1 hour, Resting - 15 hours. more...

gaining 2.7 lb a week

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ozgeyok's Journal, 14 September 2016

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