Weigh In record (no journal entry) for 28 January 2010
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2010:
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1097 kcal
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Fat: 82.84g | Prot: 74.79g | Carb: 11.71g.
Breakfast: fried egg. Lunch: celery, cucumber, cheddar cheese, cream cheese, Roast beef. Dinner: Yasou Feta Cheese Vinegarette, roast beef, cheese, peperoncini, cucumbers, bell pepper, romain lettuce. Snacks/Other: Club soda. more...
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1507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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