Weigh In record (no journal entry) for 12 September 2016
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1475 kcal
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Fat: 48.68g | Prot: 69.64g | Carb: 164.27g.
Breakfast: Aldi Gourmet Salami, Meine Metzgerei Bierschinken, Milfina Butter, Golden Toast American Sandwich, Harry Mehrkornbrötchen (70g). Lunch: ESN L-Citrullin Malat, ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder, Peak Micellar Casein, Peak Whey Fusion. Dinner: Bratwurstbrötchen, Nektarinen, Birnen. Snacks/Other: Heineken Bier. more...
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losing 6.2 lb a week
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