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Cinzink
Journal
05 Sep 16
Cinzink's Journal, 05 September 2016
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Weigh In record (no journal entry) for 05 September 2016
156.7 lb
Lost so far:
13.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
970 kcal
Fat: 25.00g | Prot: 110.20g | Carb: 68.60g.
Breakfast:
Pema Eiweißbrot, Yokebe Yokebe Classic mit Wasser.
Lunch:
Coca-Cola Coca-Cola Zero (Flasche), Yokebe Yokebe Classic mit Wasser.
Dinner:
Meica Geflügel Würstchen (30g), Yokebe Yokebe Classic mit Wasser.
more...
3277 kcal
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.1 lb a week
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