Weigh In record (no journal entry) for 31 August 2016
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2038 kcal
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Fat: 55.54g | Prot: 189.66g | Carb: 242.65g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Chobani Nonfat Peach Greek Yogurt, Egg White, Pace Chunky Medium Salsa. Lunch: Quest Mixed Berry Bliss, Bananas, Lettuce, Chicken Breast (Skin Not Eaten), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Hummus. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Avocados. Snacks/Other: Strawberries, Trader Joe's 0% Greek Yogurt. more...
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losing 3.1 lb a week
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