Weigh In record (no journal entry) for 28 August 2016
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177.5 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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602 kcal
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Fat: 19.50g | Prot: 14.70g | Carb: 88.20g.
Breakfast: Lidl Biscino, Lidl Jus d'orange. Lunch: Yoplait Panier de Yoplait Extra Cerise. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
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losing 1.5 lb a week
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chaaarlotte19's weight history
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