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GuyinaBunker
Journal
22 Aug 16
GuyinaBunker's Journal, 22 August 2016
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Weigh In record (no journal entry) for 22 August 2016
326.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
3258 kcal
Fat: 138.93g | Prot: 130.04g | Carb: 363.16g.
Breakfast:
Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Hot Dog Bun, Mountain Dew KickStart Midnight Grape.
Lunch:
Michelina's Lean Gourmet Teriyaki Chicken.
Dinner:
Pork Chops (Top Loin, Boneless), White Rice.
Snacks/Other:
Mountain Dew Mountain Dew (20 oz), Fritos Original Corn Chips.
more...
4650 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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