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Mehr trinken und gesund naschen sagt die Ärztin! Lieber Nüsse statt Schokolade! Es klappt
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1079 kcal
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Fat: 27.36g | Prot: 65.85g | Carb: 147.45g.
Breakfast: Philadelphia So Leicht 3%, Mestemacher Westfälisches Vollkornbrot, Tee, Maggi Würze, Tomaten. Dinner: Milbona Toast Light Schmelzkäse, Hokkaido Kürbis, Rapunzel Kokosfett, Freshona Passierte Tomaten, Freshona Gehackte Tomaten, Dennree Tofu Geräuchert, Rote Paprika, Knoblauch, Lauch. Snacks/Other: Nektarinen, Weihenstephan Der Cremige 0,1% Himbeere. more...
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2641 kcal
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Activities & Exercise:
Cooking - 1 hour, Yoga - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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