Weigh In record (no journal entry) for 27 December 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1252 kcal
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Fat: 51.13g | Prot: 40.23g | Carb: 162.73g.
Breakfast: Sausage, Egg & Cheese Muffin. Lunch: Diet Coke (20 oz Bottle), Westminster Oyster Crackers, Cream of Tomato Soup (Prepared with Milk), Sun Chips Harvest Cheddar. Dinner: Ranch Salad Dressing, Romaine Lettuce, Potato Corn Chowder (Large). more...
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2017 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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