Weigh In record (no journal entry) for 22 January 2010
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2010:
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1064 kcal
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Fat: 68.69g | Prot: 91.39g | Carb: 19.29g.
Breakfast: pork chop, eggs. Lunch: bell peppers, roast beef, turkey, salad. Dinner: cucumbers, shredded cheese, tbone steak, broccoli. Snacks/Other: cucumber, roasted chicken, cheese. more...
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losing 9.5 lb a week
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