Weigh In record (no journal entry) for 27 December 2011
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259.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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972 kcal
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Fat: 43.97g | Prot: 81.38g | Carb: 80.03g.
Breakfast: American Cheese (Low Fat, Pasteurized), Sandwich Bread, Large Grade A Eggs. Lunch: Applewood Smoked Bacon & Seasonings Pork Loin. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), boneless skinless chicken breast, Shredded Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Tangerines (Mandarin Oranges), Slim Jim Dare Habanero, celery, hershey's miniature. more...
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2988 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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