Weigh In record (no journal entry) for 25 January 2010
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2010:
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1643 kcal
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Fat: 63.98g | Prot: 75.16g | Carb: 199.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: lion's choice fries (Regular), Roast Beef Sandwich, Horseradish Sauce. Dinner: Seasoned Croutons, 2% Milk American Cheese Singles, Hendricksons Salad Dressing, Ground Beef (85% Lean / 15% Fat), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Mini Delights Chocolatey Drizzle. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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usersrdum's weight history
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