Weigh In record (no journal entry) for 12 August 2016
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2717 kcal
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Fat: 96.70g | Prot: 196.78g | Carb: 314.91g.
Breakfast: Blueberries, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Oasis Breads Low Carb Flaxseed Bread, Fairlife Fat Free Milk. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Blueberries, Calbee Snapea Crisps, Chicken Breast (Skin Not Eaten), Chicken Breast, Baby Spinach, Zucchini, Avocados. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Lenny & Larry's The Complete Cookie - Double Chocolate, Fairlife Fat Free Milk. more...
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losing 1.4 lb a week
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