Anvilu's Journal, 10 August 2016

154.1 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 14.38g | Prot: 22.34g | Carb: 71.25g.   Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Rasting Fleischwurst Einfach, Harry Körner Balance Sandwich. Lunch: Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Nektarinen. more...

2186 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Cross Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...